InternationalDessertVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Banana Ice Cream with Peanuts

Banana Ice Cream with Peanuts is a Dessert international recipe with 441 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

441 kcal

Total Time

5 min

Servings

1

Protein

37.5 g

Ingredients

  • Banana2 medium (260 g)
  • Protein Powder1 scoop (30 g)
  • Peanut1 tablespoon (14 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to have the banana previously frozen.

  2. 2

    Step 2

    Place the banana in a food processor or blender and process until creamy.

  3. 3

    Step 3

    If necessary, add just a little water.

  4. 4

    Step 4

    Add the protein powder and process again.

  5. 5

    Step 5

    Serve and add the peanuts.

  6. 6

    Step 6

    If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

441

Protein

37.5g

Carbs

234.9g

Fat

13.5g

Fiber

27.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana Ice Cream with Peanuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Banana Ice Cream with Peanuts

How many calories are in Banana Ice Cream with Peanuts?

Banana Ice Cream with Peanuts has about 441 calories per serving based on the current ingredient list and serving size on this page.

Is Banana Ice Cream with Peanuts suitable for vegetarians?

Yes. Banana Ice Cream with Peanuts is suitable for vegetarians as written.

Is Banana Ice Cream with Peanuts gluten-free?

Yes. Banana Ice Cream with Peanuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana Ice Cream with Peanuts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana Ice Cream with Peanuts ahead of time?

Banana Ice Cream with Peanuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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