InternationalDessertVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Grapes with Protein Peanut Syrup

Name: Grapes with Protein Peanut Syrup
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (150 g) Grapes; 1/2 tablespoon (15 g) Peanut Butter; 1 scoop (30 g) Protein Powder; 2 tablespoon (30 ml) Water

Grapes with Protein Peanut Syrup is a Dessert international recipe with 322 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

322 kcal

Total Time

5 min

Servings

Protein

29.6 g

Ingredients

Grapes1 cup (150 g)
Peanut Butter1/2 tablespoon (15 g)
Protein Powder1 scoop (30 g)
Water2 tablespoon (30 ml)

Instructions

1
Step 1
In a bowl add the protein powder together with the peanut butter and water.
2
Step 2
Stir well until you get a syrup like consistency.
3
Step 3
If necessary, add a little water until you reach the desired texture.
4
Step 4
Pour the syrup over the grapes.

Nutrition Snapshot

Macros and micros at a glance

Calories

322

Protein

29.6g

Carbs

27.6g

Fat

10g

Fiber

Micronutrients

Calcium

86.08 mg • 8.6% of daily target daily value

Folate

17.1 mcg • 4.3% of daily target daily value

Iron

1.17 mg • 6.5% of daily target daily value

Magnesium

71.19 mg • 17% of daily target daily value

Potassium

496.2 mg • 19.1% of daily target daily value

Selenium

3.29 mcg • 6% of daily target daily value

Sodium

68.51 mg • 3% of daily target daily value

Vitamin A

99 mcg • 11% of daily target daily value

Vitamin C

26.25 mg • 29.2% of daily target daily value

Vitamin E

0.81 mg • 5.4% of daily target daily value

Zinc

0.68 mg • 6.2% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grapes with Protein Peanut Syrup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grapes with Protein Peanut Syrup

How many calories are in Grapes with Protein Peanut Syrup?

Grapes with Protein Peanut Syrup has about 322 calories per serving based on the current ingredient list and serving size on this page.

Is Grapes with Protein Peanut Syrup suitable for vegetarians?

Yes. Grapes with Protein Peanut Syrup is suitable for vegetarians as written.

Is Grapes with Protein Peanut Syrup gluten-free?

Yes. Grapes with Protein Peanut Syrup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grapes with Protein Peanut Syrup?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grapes with Protein Peanut Syrup ahead of time?

Grapes with Protein Peanut Syrup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe