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Banana Protein Ice Cream with Walnuts

Name: Banana Protein Ice Cream with Walnuts
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 medium (260 g) Banana; 1 scoop (30 g) Protein Powder; 4 half (16 g) Walnuts

Banana Protein Ice Cream with Walnuts is a Dessert international recipe with 466 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

466 kcal

Total Time

5 min

Servings

Protein

36.4 g

Ingredients

Banana2 medium (260 g)
Protein Powder1 scoop (30 g)
Walnuts4 half (16 g)

Instructions

1
Step 1
For this recipe you need to have the banana previously frozen.
2
Step 2
Place the banana in a food processor or blender and process until creamy.
3
Step 3
If necessary, add just a little water.
4
Step 4
Add the protein powder and process again.
5
Step 5
Serve and add the chopped walnuts.
6
Step 6
If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

466

Protein

36.4g

Carbs

233.7g

Fat

17.7g

Fiber

27.2g

Micronutrients

Calcium

71.32 mg • 7.1% of daily target daily value

Folate

36.4 mcg • 9.1% of daily target daily value

Iron

3.35 mg • 18.6% of daily target daily value

Magnesium

303.58 mg • 72.3% of daily target daily value

Omega-3

0.34 g • 21.1% of daily target daily value

Potassium

3944.36 mg • 151.7% of daily target daily value

Selenium

10.14 mcg • 18.4% of daily target daily value

Sodium

7.8 mg • 0.3% of daily target daily value

Vitamin A

31.2 mcg • 3.5% of daily target daily value

Vitamin C

18.2 mg • 20.2% of daily target daily value

Vitamin E

1.01 mg • 6.8% of daily target daily value

Vitamin K

5.47 mcg • 4.6% of daily target daily value

Zinc

2.03 mg • 18.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana Protein Ice Cream with Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Banana Protein Ice Cream with Walnuts

How many calories are in Banana Protein Ice Cream with Walnuts?

Banana Protein Ice Cream with Walnuts has about 466 calories per serving based on the current ingredient list and serving size on this page.

Is Banana Protein Ice Cream with Walnuts suitable for vegetarians?

Yes. Banana Protein Ice Cream with Walnuts is suitable for vegetarians as written.

Is Banana Protein Ice Cream with Walnuts gluten-free?

Yes. Banana Protein Ice Cream with Walnuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana Protein Ice Cream with Walnuts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana Protein Ice Cream with Walnuts ahead of time?

Banana Protein Ice Cream with Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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