InternationalLunchVegetarianGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Mashed Potatoes with Eggs and Radish Salad

Mashed Potatoes with Eggs and Radish Salad is a Lunch international recipe with 470 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

470 kcal

Total Time

25 min

Servings

1

Protein

28.5 g

Ingredients

  • Egg2 medium (100 g)
  • Potato1 medium (180 g)
  • Butter1/2 tablespoon (15 g)
  • Milk2 tablespoon (30 ml)
  • Radish1/2 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Peel and dice the potato. Boil for 10-12 minutes or until soft.

  2. 2

    Step 2

    At the same time, heat half the oil in a pan over medium-high heat.

  3. 3

    Step 3

    Once heated, crack the egg and cook until the white sets. This will take about 3-4 minutes. Remove.

  4. 4

    Step 4

    For the mashed potatoes, place the cooked potato in a bowl and mash until the potatoes reach your desired consistency.

  5. 5

    Step 5

    Mix with the butter and milk until creamy. Season with salt and pepper.

  6. 6

    Step 6

    Slice the radish thinely and, if you want, add the green leaves.

  7. 7

    Step 7

    Season with lemon juice, salt and pepper to taste.

  8. 8

    Step 8

    Serve the mashed potatoes with eggs and radish salad. You can sprinkle with oregano or any herb you may like.

Nutrition Snapshot

Macros and micros at a glance

Calories

470

Protein

28.5g

Carbs

154.9g

Fat

29.4g

Fiber

10.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mashed Potatoes with Eggs and Radish Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mashed Potatoes with Eggs and Radish Salad

How many calories are in Mashed Potatoes with Eggs and Radish Salad?

Mashed Potatoes with Eggs and Radish Salad has about 470 calories per serving based on the current ingredient list and serving size on this page.

Is Mashed Potatoes with Eggs and Radish Salad suitable for vegetarians?

Yes. Mashed Potatoes with Eggs and Radish Salad is suitable for vegetarians as written.

Is Mashed Potatoes with Eggs and Radish Salad gluten-free?

Yes. Mashed Potatoes with Eggs and Radish Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mashed Potatoes with Eggs and Radish Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mashed Potatoes with Eggs and Radish Salad ahead of time?

Mashed Potatoes with Eggs and Radish Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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