How many calories are in Mashed Potatoes with Eggs and Tomato Salad?
Mashed Potatoes with Eggs and Tomato Salad has about 528 calories per serving based on the current ingredient list and serving size on this page.
Mashed Potatoes with Eggs and Tomato Salad is a Lunch international recipe with 528 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
528 kcal
Total Time
25 min
Servings
1
Protein
27.3 g
Ingredients
Instructions
Peel and dice the potato. Boil for 10-12 minutes or until soft.
At the same time, heat half the oil in a pan over medium-high heat.
Once heated, crack the egg and cook until the white sets. This will take about 3-4 minutes. Remove.
For the mashed potatoes, place the cooked potato in a bowl and mash until the potatoes reach your desired consistency.
Mix with the butter and milk until creamy. Season with salt and pepper.
Cut the tomato for the salad. Season with the remaining oil, lemon juice and a pinch of salt.
Serve the mashed potatoes with eggs and tomato salad on a plate.
Nutrition Snapshot
Calories
528
Protein
27.3g
Carbs
157.8g
Fat
32.8g
Fiber
12.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Mashed Potatoes with Eggs and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Mashed Potatoes with Eggs and Tomato Salad has about 528 calories per serving based on the current ingredient list and serving size on this page.
Yes. Mashed Potatoes with Eggs and Tomato Salad is suitable for vegetarians as written.
Yes. Mashed Potatoes with Eggs and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Mashed Potatoes with Eggs and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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Recipe Emails
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