InternationalLunchVegetarianGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Mashed Potatoes with Eggs and Tomato Salad

Mashed Potatoes with Eggs and Tomato Salad is a Lunch international recipe with 528 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

528 kcal

Total Time

25 min

Servings

1

Protein

27.3 g

Ingredients

  • Egg2 medium (100 g)
  • Potato1 medium (180 g)
  • Butter1/2 tablespoon (15 g)
  • Milk2 tablespoon (30 ml)
  • Tomato1 count (130 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Peel and dice the potato. Boil for 10-12 minutes or until soft.

  2. 2

    Step 2

    At the same time, heat half the oil in a pan over medium-high heat.

  3. 3

    Step 3

    Once heated, crack the egg and cook until the white sets. This will take about 3-4 minutes. Remove.

  4. 4

    Step 4

    For the mashed potatoes, place the cooked potato in a bowl and mash until the potatoes reach your desired consistency.

  5. 5

    Step 5

    Mix with the butter and milk until creamy. Season with salt and pepper.

  6. 6

    Step 6

    Cut the tomato for the salad. Season with the remaining oil, lemon juice and a pinch of salt.

  7. 7

    Step 7

    Serve the mashed potatoes with eggs and tomato salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

528

Protein

27.3g

Carbs

157.8g

Fat

32.8g

Fiber

12.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mashed Potatoes with Eggs and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mashed Potatoes with Eggs and Tomato Salad

How many calories are in Mashed Potatoes with Eggs and Tomato Salad?

Mashed Potatoes with Eggs and Tomato Salad has about 528 calories per serving based on the current ingredient list and serving size on this page.

Is Mashed Potatoes with Eggs and Tomato Salad suitable for vegetarians?

Yes. Mashed Potatoes with Eggs and Tomato Salad is suitable for vegetarians as written.

Is Mashed Potatoes with Eggs and Tomato Salad gluten-free?

Yes. Mashed Potatoes with Eggs and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mashed Potatoes with Eggs and Tomato Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mashed Potatoes with Eggs and Tomato Salad ahead of time?

Mashed Potatoes with Eggs and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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