How many calories are in Menemen?
Menemen has about 300 calories per serving based on the current ingredient list and serving size on this page.
TurkishBreakfastVegetarian
Menemen
Menemen is a breakfast turkish recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
15 min
Servings
1
Protein
15 g
Ingredients
- eggs2 piece
- tomato, chopped.5 piece
- onion, chopped.25 piece
- green pepper, chopped.25 piece
- olive oil1 tbsp
- Salt and red pepper flakesTo taste
Instructions
- 1
Step 1
Sauté chopped onions and peppers in olive oil.
- 2
Step 2
Add chopped tomatoes and cook until soft.
- 3
Step 3
Crack eggs into the pan and stir gently until cooked to your liking.
- 4
Step 4
Sprinkle with red pepper flakes and serve with bread.
Nutrition Snapshot
Macros and micros at a glance
Calories
300
Protein
15g
Carbs
10g
Fat
20g
Fiber
3g
Micronutrients
Iron
2 mg
Zinc
1.5 mg
Sodium
400 mg
Calcium
60 mg
Folate
50 mcg
Magnesium
20 mg
Potassium
300 mg
Vitamin C
40 mg
Vitamin A
150 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Egg
Meal Prep and Storage
Make it easier to prep ahead
Menemen can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Menemen
Is Menemen suitable for vegetarians?
Yes. Menemen is suitable for vegetarians as written.
Is Menemen gluten-free?
Menemen is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Menemen?
Yes. This recipe includes Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Menemen ahead of time?
Menemen can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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