Microwave Pear with Walnuts

Ingredients

• Pear1 count (180 g)
• Walnuts4 half (16 g)
• Cinnamon1 pinch (1 g)

Instructions

1. 1

   Step 1

   Cut the pear in half, put both halves in a microwave safe bowl and sprinkle with cinnamon. Optional: Add stevia.

2. 2

   Step 2

   Cook in the microwave for 2-3 minutes over maximum power.

3. 3

   Step 3

   Next, heat a non stick pan over high heat. In the meantime, chop the walnuts.

4. 4

   Step 4

   Add the walnuts to the pan and let cook over medium heat until browned. Be careful not to let them burn or stick.

5. 5

   Step 5

   If you don't have a microwave, you can cook it on a pan upside down until grilled.

6. 6

   Step 6

   Pot cooking: Dice the pear, place in a pot over low heat and cover. Let cook for 8-10 minutes and garnish.

7. 7

   Step 7

   Baking: Cut the pear in half, sprinkle with cinnamon and bake over 356 °F (180 °C) for 15-20 minutes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Microwave Pear with Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.