InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Milk with Cereal and Tangerine

Name: Milk with Cereal and Tangerine
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Milk; 1 count (100 g) Tangerine; 3 tablespoon (30 g) Cereal

Milk with Cereal and Tangerine is a Breakfast international recipe with 242 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

242 kcal

Total Time

10 min

Servings

Protein

9 g

Ingredients

Milk3/4 cup (180 ml)
Tangerine1 count (100 g)
Cereal3 tablespoon (30 g)

Instructions

1
Step 1
Peel the tangerine and remove the white part. Cut into wedges and put them in a bowl.
2
Step 2
Pour the milk in a bowl and add the cereals on top.
3
Step 3
Optional: You can use stevia or sugar-free syrup.
4
Step 4
You can add fruit to the bowl or serve on the side.
5
Step 5
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

242

Protein

Carbs

42.5g

Fat

Fiber

2.3g

Micronutrients

Calcium

246.04 mg • 24.6% of daily target daily value

Folate

5 mcg • 1.3% of daily target daily value

Iron

0.2 mg • 1.1% of daily target daily value

Magnesium

30.06 mg • 7.2% of daily target daily value

Omega-3

0.05 g • 2.9% of daily target daily value

Potassium

456.1 mg • 17.5% of daily target daily value

Selenium

3.62 mcg • 6.6% of daily target daily value

Sodium

71.45 mg • 3.1% of daily target daily value

Vitamin A

72.33 mcg • 8% of daily target daily value

Vitamin B12

1 mcg • 41.7% of daily target daily value

Vitamin C

31 mg • 34.4% of daily target daily value

Vitamin D

1.85 mcg • 12.4% of daily target daily value

Vitamin E

0.22 mg • 1.5% of daily target daily value

Zinc

0.79 mg • 7.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Milk with Cereal and Tangerine can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Milk with Cereal and Tangerine

How many calories are in Milk with Cereal and Tangerine?

Milk with Cereal and Tangerine has about 242 calories per serving based on the current ingredient list and serving size on this page.

Is Milk with Cereal and Tangerine suitable for vegetarians?

Yes. Milk with Cereal and Tangerine is suitable for vegetarians as written.

Is Milk with Cereal and Tangerine gluten-free?

Milk with Cereal and Tangerine is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Milk with Cereal and Tangerine?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Milk with Cereal and Tangerine ahead of time?

Milk with Cereal and Tangerine can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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