Mini Banana Pancakes with Protein Syrup

Ingredients

• Oats6 tablespoon (60 g)
• Banana1 medium (130 g)
• Egg1 count (55 g)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need to have oat flour or quick oats. If you don't have oat flour available, simply add rolled oats to a blender until you have a powdery flour.

2. 2

   Step 2

   Mash the banana until creamy and place in a bowl. Add the egg and beat well.

3. 3

   Step 3

   Add the oats and, if you wish, you can add stevia. Mix well and let stand for 5 minutes.

4. 4

   Step 4

   Next, place the protein powder in a bowl and add 2 or 3 tablespoons of water. Mix well until you get a syrup and set aside.

5. 5

   Step 5

   Next, place a non-stick pan over medium-high heat. If you don't have a non-stick pan, you can use just a little of oil.

6. 6

   Step 6

   Once heated, pour the mixture divided into 3-4 partes on the pan. Let them cook for 1-2 minutes per side over medium heat.

7. 7

   Step 7

   Serve the mini pancakes on a plate and pour the syrup.

8. 8

   Step 8

   You can use stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Mini Banana Pancakes with Protein Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.