InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Mozzarella Cheese and Tomato Sandwich

Name: Mozzarella Cheese and Tomato Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: International
Ingredients: 4 slice (160 g) Sliced Bread; 1 count (130 g) Tomato; 2 slice (50 g) Mozzarella Cheese

Mozzarella Cheese and Tomato Sandwich is a Breakfast international recipe with 294 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

294 kcal

Total Time

5 min

Servings

Protein

13.7 g

Ingredients

Sliced Bread4 slice (160 g)
Tomato1 count (130 g)
Mozzarella Cheese2 slice (50 g)

Instructions

1
Step 1
Slice the tomato and season to taste with salt and pepper.
2
Step 2
Place on one bread slice with the mozzarella cheese.
3
Step 3
Cover with the other bread slice and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

294

Protein

13.7g

Carbs

42.5g

Fat

8.5g

Fiber

2.6g

Micronutrients

Calcium

301.55 mg • 30.2% of daily target daily value

Folate

11.5 mcg • 2.9% of daily target daily value

Iron

2.97 mg • 16.5% of daily target daily value

Magnesium

33.67 mg • 8% of daily target daily value

Omega-3

0.25 g • 15.8% of daily target daily value

Potassium

266.65 mg • 10.3% of daily target daily value

Selenium

22.81 mcg • 41.5% of daily target daily value

Sodium

506.35 mg • 22% of daily target daily value

Vitamin A

72.05 mcg • 8% of daily target daily value

Vitamin B12

0.57 mcg • 23.8% of daily target daily value

Vitamin C

8.9 mg • 9.9% of daily target daily value

Vitamin D

0.1 mcg • 0.7% of daily target daily value

Vitamin E

0.4 mg • 2.7% of daily target daily value

Vitamin K

5.71 mcg • 4.8% of daily target daily value

Zinc

1.54 mg • 14% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mozzarella Cheese and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Mozzarella Cheese and Tomato Sandwich

How many calories are in Mozzarella Cheese and Tomato Sandwich?

Mozzarella Cheese and Tomato Sandwich has about 294 calories per serving based on the current ingredient list and serving size on this page.

Is Mozzarella Cheese and Tomato Sandwich suitable for vegetarians?

Yes. Mozzarella Cheese and Tomato Sandwich is suitable for vegetarians as written.

Is Mozzarella Cheese and Tomato Sandwich gluten-free?

Mozzarella Cheese and Tomato Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mozzarella Cheese and Tomato Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mozzarella Cheese and Tomato Sandwich ahead of time?

Mozzarella Cheese and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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