InternationalDinnerVegetarianLow CarbUnder 300 Calories

Mozzarella Sticks

Mozzarella Sticks is a Dinner international recipe with 139 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

139 kcal

Total Time

40 min

Servings

20

Protein

5.7 g

Ingredients

  • Flour2 cup (240 g)
  • Baking Powder1 teaspoon (3 g)
  • Granulated Sugar6 teaspoon (30 g)
  • Salt1/2 teaspoon (3 g)
  • Egg1 count (55 g)
  • Unsalted Butter3.5 tablespoon (56 g)
  • Water5 tablespoon (75 ml)
  • Mozzarella Cheese14 slice (350 g)
  • Oil3 tablespoon (30 ml)

Instructions

  1. 1

    Step 1

    First, cut the cheese into 12 thick strips.

  2. 2

    Step 2

    In a bowl mix flour, baking powder, sugar and salt.

  3. 3

    Step 3

    Add egg, butter and water. Stir with a spatula and then knead with your hands. If the dough is too dry, add one more tablespoon of water.

  4. 4

    Step 4

    Knead on a flat surface until the dough is uniform and smooth.

  5. 5

    Step 5

    Shape it into a ball, place it in the bowl, cover it with a cloth and let it rise at room temperature for 30 minutes.

  6. 6

    Step 6

    Once risen, flatten the dough with a rolling pin on a floured surface.

  7. 7

    Step 7

    Roll out the dough until it is 0.2-inch (0.5-cm) thick. Shape the dough into a 10x13-inch (25x33-cm) rectangle. Cut it into 12 strips of the same size.

  8. 8

    Step 8

    Flatten each strip with a rolling pin, it should be 18-inch (46-cm) long, then wrap each cheese stick with the strip. Seal the ends.

  9. 9

    Step 9

    Heat the oil in a pan over medium heat and fry each stick for approximately 3 to 4 minutes or until golden brown.

  10. 10

    Step 10

    Once done, place on oil absorbing paper and serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

139

Protein

5.7g

Carbs

11.4g

Fat

8g

Fiber

0.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Mozzarella Sticks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mozzarella Sticks

How many calories are in Mozzarella Sticks?

Mozzarella Sticks has about 139 calories per serving based on the current ingredient list and serving size on this page.

Is Mozzarella Sticks suitable for vegetarians?

Yes. Mozzarella Sticks is suitable for vegetarians as written.

Is Mozzarella Sticks gluten-free?

Mozzarella Sticks is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mozzarella Sticks?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mozzarella Sticks ahead of time?

Mozzarella Sticks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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