BangladeshiBreakfastMeat

Mughlai paratha

Mughlai paratha is a breakfast bangladeshi recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

550 kcal

Total Time

40 min

Servings

1

Protein

20 g

Ingredients

  • all-purpose flour1 cup
  • oil1 tbsp
  • water for doughAs needed
  • minced meat (keema)100g
  • onion, chopped.25 piece
  • green chili, chopped1 piece
  • spices for fillingAs needed
  • egg1 piece
  • ghee or oilAs needed

Instructions

  1. 1

    Step 1

    Make a dough with all-purpose flour, oil, and water.

  2. 2

    Step 2

    Prepare a filling with minced meat (keema), chopped onions, green chilies, and spices, cooked until done.

  3. 3

    Step 3

    Roll out a thin, large, rectangular sheet from the dough.

  4. 4

    Step 4

    Spread a thin layer of the keema filling over the dough.

  5. 5

    Step 5

    Crack an egg over the filling and spread it lightly.

  6. 6

    Step 6

    Fold the paratha like an envelope to encase the filling.

  7. 7

    Step 7

    Shallow fry on a tawa or pan with ghee or oil until golden brown and crispy on both sides.

  8. 8

    Step 8

    Cut into squares and serve with a side of potato curry and salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

550

Protein

20g

Carbs

50g

Fat

30g

Fiber

4g

Micronutrients

Iron

3.5 mg

Zinc

3.5 mg

Sodium

300 mg

Calcium

60 mg

Folate

50 mcg

Magnesium

40 mg

Potassium

350 mg

Vitamin C

5 mg

Vitamin A

100 mcg

Vitamin B12

1.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggGluten

Meal Prep and Storage

Make it easier to prep ahead

Mughlai paratha can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Mughlai paratha

How many calories are in Mughlai paratha?

Mughlai paratha has about 550 calories per serving based on the current ingredient list and serving size on this page.

Is Mughlai paratha suitable for vegetarians?

No. Mughlai paratha is not vegetarian as written.

Is Mughlai paratha gluten-free?

Mughlai paratha is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mughlai paratha?

Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mughlai paratha ahead of time?

Mughlai paratha can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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