How many calories are in Mughlai paratha?
Mughlai paratha has about 550 calories per serving based on the current ingredient list and serving size on this page.
Mughlai paratha is a breakfast bangladeshi recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
550 kcal
Total Time
40 min
Servings
1
Protein
20 g
Ingredients
Instructions
Make a dough with all-purpose flour, oil, and water.
Prepare a filling with minced meat (keema), chopped onions, green chilies, and spices, cooked until done.
Roll out a thin, large, rectangular sheet from the dough.
Spread a thin layer of the keema filling over the dough.
Crack an egg over the filling and spread it lightly.
Fold the paratha like an envelope to encase the filling.
Shallow fry on a tawa or pan with ghee or oil until golden brown and crispy on both sides.
Cut into squares and serve with a side of potato curry and salad.
Nutrition Snapshot
Calories
550
Protein
20g
Carbs
50g
Fat
30g
Fiber
4g
Micronutrients
Iron
3.5 mg
Zinc
3.5 mg
Sodium
300 mg
Calcium
60 mg
Folate
50 mcg
Magnesium
40 mg
Potassium
350 mg
Vitamin C
5 mg
Vitamin A
100 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Mughlai paratha can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Mughlai paratha has about 550 calories per serving based on the current ingredient list and serving size on this page.
No. Mughlai paratha is not vegetarian as written.
Mughlai paratha is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Mughlai paratha can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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