How many calories are in Bhapa pitha?
Bhapa pitha has about 250 calories per serving based on the current ingredient list and serving size on this page.
BangladeshiBreakfastVegetarian
Bhapa pitha
Bhapa pitha is a breakfast bangladeshi recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
30 min
Servings
1
Protein
5 g
Ingredients
- rice flour.5 cup
- grated coconut2 tbsp
- grated jaggery2 tbsp
- pinch of saltAs needed
Instructions
- 1
Step 1
Mix rice flour with a little water and salt to make a crumbly mixture.
- 2
Step 2
Sieve the mixture to get a fine, even texture.
- 3
Step 3
In a small bowl, place a layer of the rice flour mixture, then a layer of grated coconut and jaggery, and finally another layer of the rice flour mixture.
- 4
Step 4
Cover the bowl with a thin cloth and steam for 5-7 minutes.
- 5
Step 5
Carefully remove the pitha from the bowl and serve hot.
Nutrition Snapshot
Macros and micros at a glance
Calories
250
Protein
5g
Carbs
50g
Fat
3g
Fiber
3g
Micronutrients
Iron
1 mg
Zinc
0.4 mg
Sodium
50 mg
Calcium
20 mg
Folate
5 mcg
Magnesium
15 mg
Potassium
100 mg
Vitamin C
1 mg
Vitamin A
0 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Bhapa pitha can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Bhapa pitha
Is Bhapa pitha suitable for vegetarians?
Yes. Bhapa pitha is suitable for vegetarians as written.
Is Bhapa pitha gluten-free?
Bhapa pitha is not reliably gluten-free as written because it includes rice flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Bhapa pitha?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bhapa pitha ahead of time?
Bhapa pitha can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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