How many calories are in Malai Tea?
Malai Tea has about 150 calories per serving based on the current ingredient list and serving size on this page.
BangladeshiBreakfastVegetarian
Malai Tea
Malai Tea is a breakfast bangladeshi recipe with 150 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
150 kcal
Total Time
10 min
Servings
1
Protein
4 g
Ingredients
- tea leaves1 tsp
- water.5 cup
- milk.5 cup
- sugarTo taste
Instructions
- 1
Step 1
Boil water in a saucepan.
- 2
Step 2
Add tea leaves and let them steep for a few minutes.
- 3
Step 3
In a separate saucepan, heat milk until it is warm.
- 4
Step 4
Strain the tea into a cup.
- 5
Step 5
Gently pour the warm milk into the tea.
- 6
Step 6
A layer of cream (malai) will form on top.
- 7
Step 7
Add sugar to taste and stir gently without disturbing the cream layer.
Nutrition Snapshot
Macros and micros at a glance
Calories
150
Protein
4g
Carbs
15g
Fat
8g
Fiber
0g
Micronutrients
Iron
0.2 mg
Zinc
0.4 mg
Sodium
60 mg
Calcium
150 mg
Folate
5 mcg
Magnesium
15 mg
Potassium
180 mg
Vitamin C
1 mg
Vitamin A
50 mcg
Vitamin B12
0.3 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Milk
Meal Prep and Storage
Make it easier to prep ahead
Malai Tea can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Malai Tea
Is Malai Tea suitable for vegetarians?
Yes. Malai Tea is suitable for vegetarians as written.
Is Malai Tea gluten-free?
Malai Tea is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Malai Tea?
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Malai Tea ahead of time?
Malai Tea can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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