How many calories are in Dal Puri?
Dal Puri has about 400 calories per serving based on the current ingredient list and serving size on this page.
BangladeshiBreakfastVegetarian
Dal Puri
Dal Puri is a breakfast bangladeshi recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
45 min
Servings
1
Protein
12 g
Ingredients
- chana dal (split chickpeas).5 cup
- whole wheat flour1 cup
- saltTo taste
- oilAs needed
- spicesAs needed
Instructions
- 1
Step 1
Prepare a stuffing by cooking lentils (chana dal) with spices and grinding it into a coarse powder.
- 2
Step 2
Make a dough with whole wheat flour, water, and a little salt.
- 3
Step 3
Take a small portion of the dough, flatten it, and place a spoonful of the lentil stuffing in the center.
- 4
Step 4
Bring the edges of the dough together to enclose the stuffing and form a ball.
- 5
Step 5
Roll out the stuffed ball into a small circle (puri).
- 6
Step 6
Deep fry the puri in hot oil until it puffs up and turns golden brown.
- 7
Step 7
Serve hot with a side of curry or chutney.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
12g
Carbs
60g
Fat
12g
Fiber
8g
Micronutrients
Iron
3 mg
Zinc
1.2 mg
Sodium
200 mg
Calcium
40 mg
Folate
80 mcg
Magnesium
50 mg
Potassium
300 mg
Vitamin C
2 mg
Vitamin A
10 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Dal Puri can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Dal Puri
Is Dal Puri suitable for vegetarians?
Yes. Dal Puri is suitable for vegetarians as written.
Is Dal Puri gluten-free?
Dal Puri is not reliably gluten-free as written because it includes whole wheat flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Dal Puri?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Dal Puri ahead of time?
Dal Puri can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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