BangladeshiBreakfastVeganVegetarian

Panta bhat

Panta bhat is a breakfast bangladeshi recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

200 kcal

Total Time

5 min

Servings

1

Protein

4 g

Ingredients

  • leftover cooked rice1 cup
  • water for soakingAs needed
  • saltTo taste
  • green chili1 piece
  • raw onion, sliced.25 piece

Instructions

  1. 1

    Step 1

    Take leftover cooked rice and soak it in water overnight to ferment.

  2. 2

    Step 2

    The next morning, drain the excess water if desired.

  3. 3

    Step 3

    Mash the rice slightly.

  4. 4

    Step 4

    Serve with salt, green chilies, and raw onion.

  5. 5

    Step 5

    It is often accompanied by fried fish (like hilsa) or various bhortas (mashed vegetables).

Nutrition Snapshot

Macros and micros at a glance

Calories

200

Protein

4g

Carbs

45g

Fat

0.5g

Fiber

1g

Micronutrients

Iron

0.6 mg

Zinc

0.7 mg

Sodium

100 mg

Calcium

15 mg

Folate

10 mcg

Magnesium

25 mg

Potassium

60 mg

Vitamin C

5 mg

Vitamin A

0 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Panta bhat can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Panta bhat

How many calories are in Panta bhat?

Panta bhat has about 200 calories per serving based on the current ingredient list and serving size on this page.

Is Panta bhat suitable for vegetarians?

Yes. Panta bhat is suitable for vegetarians as written.

Is Panta bhat gluten-free?

Panta bhat is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Panta bhat?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Panta bhat ahead of time?

Panta bhat can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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