How many calories are in Panta bhat?
Panta bhat has about 200 calories per serving based on the current ingredient list and serving size on this page.
Panta bhat is a breakfast bangladeshi recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
200 kcal
Total Time
5 min
Servings
1
Protein
4 g
Ingredients
Instructions
Take leftover cooked rice and soak it in water overnight to ferment.
The next morning, drain the excess water if desired.
Mash the rice slightly.
Serve with salt, green chilies, and raw onion.
It is often accompanied by fried fish (like hilsa) or various bhortas (mashed vegetables).
Nutrition Snapshot
Calories
200
Protein
4g
Carbs
45g
Fat
0.5g
Fiber
1g
Micronutrients
Iron
0.6 mg
Zinc
0.7 mg
Sodium
100 mg
Calcium
15 mg
Folate
10 mcg
Magnesium
25 mg
Potassium
60 mg
Vitamin C
5 mg
Vitamin A
0 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Panta bhat can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Panta bhat has about 200 calories per serving based on the current ingredient list and serving size on this page.
Yes. Panta bhat is suitable for vegetarians as written.
Panta bhat is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Panta bhat can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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