InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Mushroom and Onion Toast

Mushroom and Onion Toast is a Breakfast international recipe with 244 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

244 kcal

Total Time

15 min

Servings

1

Protein

11.1 g

Ingredients

  • Sliced Bread1 slice (40 g)
  • Onion1/4 count (38 g)
  • Mushrooms1/2 cup (35 g)
  • Cheese1 slice (25 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Cut the onion into strips and slice the mushrooms.

  2. 2

    Step 2

    Heat the oil in a pan over medium heat. Once heated, add the onion with a pinch of salt and stir-fry for 5 minutes or until the onion is softened.

  3. 3

    Step 3

    Once the onion is done, add the mushrooms, stir and cook for 2 more minutes or until slightly reduced in size.

  4. 4

    Step 4

    Meanwhile, toast the bread in a pan or toaster for 1 minute on one side over medium heat.

  5. 5

    Step 5

    Flip, place a slice of cheese (white or mozzarella), cover and let the cheese melt.

  6. 6

    Step 6

    Remove the toast with cheese and top with the mushrooms and onions. Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

244

Protein

11.1g

Carbs

25g

Fat

12.9g

Fiber

1.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mushroom and Onion Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Mushroom and Onion Toast

How many calories are in Mushroom and Onion Toast?

Mushroom and Onion Toast has about 244 calories per serving based on the current ingredient list and serving size on this page.

Is Mushroom and Onion Toast suitable for vegetarians?

Yes. Mushroom and Onion Toast is suitable for vegetarians as written.

Is Mushroom and Onion Toast gluten-free?

Mushroom and Onion Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mushroom and Onion Toast?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mushroom and Onion Toast ahead of time?

Mushroom and Onion Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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