Mushroom Omelet

Ingredients

• Mushrooms1 cup (70 g)
• Egg2 count (110 g)
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   Heat a pan over medium-high heat. Meantime, cut the mushrooms and chop the garlic together with the onion.

2. 2

   Step 2

   Once heated, pour half of the oil and spread.

3. 3

   Step 3

   Add the garlic, onion, mushrooms and a pinch of salt. Stir-fry for 4-6 minutes until tender.

4. 4

   Step 4

   Crack the eggs into a bowl and add the egg whites with a pinch of salt.

5. 5

   Step 5

   Beat the eggs and add the cooked vegetables.

6. 6

   Step 6

   Heat the remaining oil in another pan. Once heated, pour the mixture, cover and cook until set, approximately 4 minutes.

7. 7

   Step 7

   Carefully flip the omelet using a spatula, lower the heat and cook for 1-2 more minutes.

8. 8

   Step 8

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Mushroom Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.