InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Mushroom Stuffed Crepes

Mushroom Stuffed Crepes is a Breakfast international recipe with 228 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

228 kcal

Total Time

20 min

Servings

2

Protein

9.6 g

Ingredients

  • Flour6 tablespoon (48 g)
  • Milk1/3 cup (79 ml)
  • Egg1 count (55 g)
  • Mushrooms1 cup (70 g)
  • Onion1/4 count (38 g)
  • Cream Cheese2 tablespoon (30 g)
  • Oil1 teaspoon (3 ml)
  • Oregano1/4 tablespoon (1 g)

Instructions

  1. 1

    Step 1

    For the crepes: Whisk the egg with the milk and salt in a bowl.

  2. 2

    Step 2

    Add the sifted flour and whisk again so you have a lump free mixture.

  3. 3

    Step 3

    Heat a non-stick pan over medium heat. Once heated, pour half the mixture.

  4. 4

    Step 4

    Once the bottom part of the crepe is set, flip and let cook. Repeat the process.

  5. 5

    Step 5

    In the meantime, chop the onions and slice the mushrooms.

  6. 6

    Step 6

    Heat oil in another pan over medium heat.

  7. 7

    Step 7

    Stir-fry the mushrooms with the onion for 5-7 minutes until translucent.

  8. 8

    Step 8

    One minute before removing from heat, add cream cheese and salt and pepper to taste. Mix well.

  9. 9

    Step 9

    Fill the crepes with the mixture, sprinkle with fresh oregano and roll up to serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

228

Protein

9.6g

Carbs

24.6g

Fat

10.8g

Fiber

0.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mushroom Stuffed Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Mushroom Stuffed Crepes

How many calories are in Mushroom Stuffed Crepes?

Mushroom Stuffed Crepes has about 228 calories per serving based on the current ingredient list and serving size on this page.

Is Mushroom Stuffed Crepes suitable for vegetarians?

Yes. Mushroom Stuffed Crepes is suitable for vegetarians as written.

Is Mushroom Stuffed Crepes gluten-free?

Mushroom Stuffed Crepes is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mushroom Stuffed Crepes?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mushroom Stuffed Crepes ahead of time?

Mushroom Stuffed Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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