How many calories are in Nan gyi thoke?
Nan gyi thoke has about 435 calories per serving based on the current ingredient list and serving size on this page.
Nan gyi thoke is a breakfast burmese recipe with 435 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
435 kcal
Total Time
30 min
Servings
1
Protein
21 g
Ingredients
Instructions
Boil chicken with garlic, ginger, and fish sauce until easily shredded (45-60 minutes).
Remove chicken from stock and shred the meat.
Heat oil, stir-fry chopped onions and minced garlic until brown.
Add turmeric and paprika, then mix in shredded chicken.
Season with fish sauce and 2 tbsp chicken stock; cook for 3-4 minutes until liquid is gone.
Tilt pan to collect oil, then spoon oil into a separate bowl.
Heat oil, fry minced garlic until fragrant and light brown.
Remove from heat, immediately add dried chili flakes, and stir well.
Toss noodles with chicken oil, toasted chickpea powder, shredded chicken, hard-boiled egg, and cilantro.
Season with fish sauce, lime juice, and garlic chili flakes; mix well.
Nutrition Snapshot
Calories
435
Protein
21g
Carbs
57g
Fat
13.5g
Fiber
2g
Micronutrients
Iron
3 mg
Zinc
2 mg
Sodium
600 mg
Calcium
50 mg
Folate
30 mcg
Magnesium
20 mg
Potassium
300 mg
Vitamin C
5 mg
Vitamin A
100 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Nan gyi thoke can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Nan gyi thoke has about 435 calories per serving based on the current ingredient list and serving size on this page.
No. Nan gyi thoke is not vegetarian as written because it includes chicken oil.
Nan gyi thoke is not reliably gluten-free as written because it includes cooked thick rice noodles. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg, Fish, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Nan gyi thoke can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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