BurmeseBreakfastMeat

Nan gyi thoke

Nan gyi thoke is a breakfast burmese recipe with 435 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

435 kcal

Total Time

30 min

Servings

1

Protein

21 g

Ingredients

  • cooked thick rice noodles6 oz
  • chicken oil2 tbsp
  • chicken meat2 tbsp
  • toasted chickpea flour2 tbsp
  • fish sauce1 tsp
  • lime juice1 tsp
  • Handful chopped cilantroAs needed
  • Slices hard-boiled eggAs needed
  • Crispy rice noodlesAs needed
  • Tad garlic chili flakesAs needed

Instructions

  1. 1

    Step 1

    Boil chicken with garlic, ginger, and fish sauce until easily shredded (45-60 minutes).

  2. 2

    Step 2

    Remove chicken from stock and shred the meat.

  3. 3

    Step 3

    Heat oil, stir-fry chopped onions and minced garlic until brown.

  4. 4

    Step 4

    Add turmeric and paprika, then mix in shredded chicken.

  5. 5

    Step 5

    Season with fish sauce and 2 tbsp chicken stock; cook for 3-4 minutes until liquid is gone.

  6. 6

    Step 6

    Tilt pan to collect oil, then spoon oil into a separate bowl.

  7. 7

    Step 7

    Heat oil, fry minced garlic until fragrant and light brown.

  8. 8

    Step 8

    Remove from heat, immediately add dried chili flakes, and stir well.

  9. 9

    Step 9

    Toss noodles with chicken oil, toasted chickpea powder, shredded chicken, hard-boiled egg, and cilantro.

  10. 10

    Step 10

    Season with fish sauce, lime juice, and garlic chili flakes; mix well.

Nutrition Snapshot

Macros and micros at a glance

Calories

435

Protein

21g

Carbs

57g

Fat

13.5g

Fiber

2g

Micronutrients

Iron

3 mg

Zinc

2 mg

Sodium

600 mg

Calcium

50 mg

Folate

30 mcg

Magnesium

20 mg

Potassium

300 mg

Vitamin C

5 mg

Vitamin A

100 mcg

Vitamin B12

1 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggFishGluten

Meal Prep and Storage

Make it easier to prep ahead

Nan gyi thoke can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Nan gyi thoke

How many calories are in Nan gyi thoke?

Nan gyi thoke has about 435 calories per serving based on the current ingredient list and serving size on this page.

Is Nan gyi thoke suitable for vegetarians?

No. Nan gyi thoke is not vegetarian as written because it includes chicken oil.

Is Nan gyi thoke gluten-free?

Nan gyi thoke is not reliably gluten-free as written because it includes cooked thick rice noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Nan gyi thoke?

Yes. This recipe includes Egg, Fish, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Nan gyi thoke ahead of time?

Nan gyi thoke can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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