InternationalBreakfastVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Oat Bowl with Coconut Milk

Oat Bowl with Coconut Milk is a Breakfast international recipe with 274 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

274 kcal

Total Time

10 min

Servings

1

Protein

10.6 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Coconut Milk3/4 cup (180 ml)
  • Cinnamon1/2 teaspoon (2 g)
  • Shredded Coconut5 g
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    Boil the oats with the coconut milk over medium heat.

  2. 2

    Step 2

    Mix constantly for about 3-4 minutes until boiling or until the oats has absorbed the liquid. Add some water if required. Remove from heat.

  3. 3

    Step 3

    Add stevia, cinnamon and mix well. You can use stevia or your favorite sweetener (sucralose, xylitol, monk fruit, etc.)

  4. 4

    Step 4

    Serve the oats in a bowl and sprinkle with coconut. If you want, you can brown the coconut over medium heat in a pan.

Nutrition Snapshot

Macros and micros at a glance

Calories

274

Protein

10.6g

Carbs

48.2g

Fat

48.1g

Fiber

4.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat Bowl with Coconut Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat Bowl with Coconut Milk

How many calories are in Oat Bowl with Coconut Milk?

Oat Bowl with Coconut Milk has about 274 calories per serving based on the current ingredient list and serving size on this page.

Is Oat Bowl with Coconut Milk suitable for vegetarians?

Yes. Oat Bowl with Coconut Milk is suitable for vegetarians as written.

Is Oat Bowl with Coconut Milk gluten-free?

Yes. Oat Bowl with Coconut Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat Bowl with Coconut Milk?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat Bowl with Coconut Milk ahead of time?

Oat Bowl with Coconut Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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