InternationalBreakfastVegetarianGluten FreeVeganLow CarbUnder 300 Calories

Oat Tortillas

Oat Tortillas is a Breakfast international recipe with 63 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

63 kcal

Total Time

60 min

Servings

12

Protein

3.2 g

Ingredients

  • Oats1 cup (200 g)
  • Water2 glass (500 ml)
  • Salt1/2 teaspoon (3 g)

Instructions

  1. 1

    Step 1

    For this recipe you need a non-stick pan.

  2. 2

    Step 2

    Blend the oats until turned into a fine flour. Set aside.

  3. 3

    Step 3

    Add the water to a pot and bring to a boil. Add the salt and mix.

  4. 4

    Step 4

    Lower the heat to the minimum and add the oat flour. Mix with a spatula until you have a dough.

  5. 5

    Step 5

    Turn off and continue mixing until you have a smooth dough.

  6. 6

    Step 6

    Let cool and knead with hands for 1 minute. Form a long cylinder.

  7. 7

    Step 7

    Divide the dough into 10 rolls and return to the cold pot. Cover with a cloth napkin.

  8. 8

    Step 8

    Place one of the rolls between two plastic bags. Using a rolling pin or a press, shape the tortillas.

  9. 9

    Step 9

    Place the tortillas in a preheated pan and brown for one minute per side.

Nutrition Snapshot

Macros and micros at a glance

Calories

63

Protein

3.2g

Carbs

12.9g

Fat

1.1g

Fiber

0.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Oat Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat Tortillas

How many calories are in Oat Tortillas?

Oat Tortillas has about 63 calories per serving based on the current ingredient list and serving size on this page.

Is Oat Tortillas suitable for vegetarians?

Yes. Oat Tortillas is suitable for vegetarians as written.

Is Oat Tortillas gluten-free?

Yes. Oat Tortillas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat Tortillas?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat Tortillas ahead of time?

Oat Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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