How many calories are in Oat Tortillas?
Oat Tortillas has about 63 calories per serving based on the current ingredient list and serving size on this page.
Oat Tortillas is a Breakfast international recipe with 63 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
63 kcal
Total Time
60 min
Servings
12
Protein
3.2 g
Ingredients
Instructions
For this recipe you need a non-stick pan.
Blend the oats until turned into a fine flour. Set aside.
Add the water to a pot and bring to a boil. Add the salt and mix.
Lower the heat to the minimum and add the oat flour. Mix with a spatula until you have a dough.
Turn off and continue mixing until you have a smooth dough.
Let cool and knead with hands for 1 minute. Form a long cylinder.
Divide the dough into 10 rolls and return to the cold pot. Cover with a cloth napkin.
Place one of the rolls between two plastic bags. Using a rolling pin or a press, shape the tortillas.
Place the tortillas in a preheated pan and brown for one minute per side.
Nutrition Snapshot
Calories
63
Protein
3.2g
Carbs
12.9g
Fat
1.1g
Fiber
0.9g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oat Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Oat Tortillas has about 63 calories per serving based on the current ingredient list and serving size on this page.
Yes. Oat Tortillas is suitable for vegetarians as written.
Yes. Oat Tortillas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oat Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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