InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Oatmeal with Egg Whites and Honey

Name: Oatmeal with Egg Whites and Honey
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 tablespoon (40 g) Oats; 2 count (80 g) Egg White; 1 tablespoon (20 g) Honey

Oatmeal with Egg Whites and Honey is a Breakfast international recipe with 254 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

254 kcal

Total Time

10 min

Servings

Protein

13.8 g

Ingredients

Oats4 tablespoon (40 g)
Egg White2 count (80 g)
Honey1 tablespoon (20 g)

Instructions

1
Step 1
Place the oats in a small pot filled with boiling water. Add as much water to reach the desired consistency.
2
Step 2
Meanwhile, in a bowl, crack the eggs. Remove the yolks, as only the whites will be used.
3
Step 3
After 2-3 minutes, add the egg whites to the pot and stir constantly for one minute over medium heat.
4
Step 4
Once thickened, remove and serve in a bowl. Pour the honey on top and stir again.

Nutrition Snapshot

Macros and micros at a glance

Calories

254

Protein

13.8g

Carbs

45g

Fat

2.5g

Fiber

Micronutrients

Calcium

27.34 mg • 2.7% of daily target daily value

Folate

3.6 mcg • 0.9% of daily target daily value

Iron

1.67 mg • 9.3% of daily target daily value

Magnesium

60.64 mg • 14.4% of daily target daily value

Potassium

291.16 mg • 11.2% of daily target daily value

Selenium

27.78 mcg • 50.5% of daily target daily value

Sodium

133.72 mg • 5.8% of daily target daily value

Vitamin B12

0.07 mcg • 3% of daily target daily value

Vitamin C

0.1 mg • 0.1% of daily target daily value

Zinc

1.2 mg • 10.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Egg Whites and Honey can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oatmeal with Egg Whites and Honey

How many calories are in Oatmeal with Egg Whites and Honey?

Oatmeal with Egg Whites and Honey has about 254 calories per serving based on the current ingredient list and serving size on this page.

Is Oatmeal with Egg Whites and Honey suitable for vegetarians?

Yes. Oatmeal with Egg Whites and Honey is suitable for vegetarians as written.

Is Oatmeal with Egg Whites and Honey gluten-free?

Oatmeal with Egg Whites and Honey is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Oatmeal with Egg Whites and Honey?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oatmeal with Egg Whites and Honey ahead of time?

Oatmeal with Egg Whites and Honey can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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