How many calories are in Oatmeal with Milk?
Oatmeal with Milk has about 261 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals
Oatmeal with Milk
Oatmeal with Milk is a Breakfast international recipe with 261 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
261 kcal
Total Time
10 min
Servings
1
Protein
13.1 g
Ingredients
- Oats4 tablespoon (40 g)
- Milk1 cup (240 ml)
Instructions
- 1
Step 1
Place the milk and oats in a pot over medium heat. Cook and stir for 7-9 minutes.
- 2
Step 2
Remove and serve in a bowl.
- 3
Step 3
You can sweeten with stevia or sweetener of your choice such as xylitol, erythritol, sucralose, monk fruit, etc.
- 4
Step 4
Microwave option: In a bowl place the oats with the milk and the sweetener of your choice. Mix well and microwave for 2 to 3 minutes.
Nutrition Snapshot
Macros and micros at a glance
Calories
261
Protein
13.1g
Carbs
39.4g
Fat
10.2g
Fiber
0g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Oatmeal with Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Oatmeal with Milk
Is Oatmeal with Milk suitable for vegetarians?
Yes. Oatmeal with Milk is suitable for vegetarians as written.
Is Oatmeal with Milk gluten-free?
Oatmeal with Milk is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Oatmeal with Milk?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Oatmeal with Milk ahead of time?
Oatmeal with Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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