InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Oatmeal with Milk and Cinnamon

Name: Oatmeal with Milk and Cinnamon
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 tablespoon (40 g) Oats; 1 cup (240 ml) Milk; 1 teaspoon (2 g) Ground Cinnamon

Oatmeal with Milk and Cinnamon is a Breakfast international recipe with 266 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

266 kcal

Total Time

10 min

Servings

Protein

13.2 g

Ingredients

Oats4 tablespoon (40 g)
Milk1 cup (240 ml)
Ground Cinnamon1 teaspoon (2 g)

Instructions

1
Step 1
Place the milk and oats in a pot over medium heat. Cook and stir for 7-9 minutes.
2
Step 2
Remove and serve in a bowl. Sprinkle with ground cinnamon.
3
Step 3
You can sweeten with stevia or sweetener of your choice such as xylitol, erythritol, sucralose, monk fruit, etc.
4
Step 4
Microwave option: In a bowl place the oats with the milk, cinnamon and the sweetener of your choice. Mix well and microwave for 2 to 3 minutes.

Nutrition Snapshot

Macros and micros at a glance

Calories

266

Protein

13.2g

Carbs

41.1g

Fat

10.3g

Fiber

1.1g

Micronutrients

Calcium

344.63 mg • 34.5% of daily target daily value

Folate

0.12 mcg • 0% of daily target daily value

Iron

1.69 mg • 9.4% of daily target daily value

Magnesium

82.06 mg • 19.5% of daily target daily value

Omega-3

0.05 g • 3.1% of daily target daily value

Potassium

529.78 mg • 20.4% of daily target daily value

Selenium

16.37 mcg • 29.8% of daily target daily value

Sodium

94.26 mg • 4.1% of daily target daily value

Vitamin A

79.4 mcg • 8.8% of daily target daily value

Vitamin B12

1.33 mcg • 55.6% of daily target daily value

Vitamin C

0.08 mg • 0.1% of daily target daily value

Vitamin D

2.47 mcg • 16.5% of daily target daily value

Vitamin E

0.17 mg • 1.1% of daily target daily value

Vitamin K

0.62 mcg • 0.5% of daily target daily value

Zinc

2.19 mg • 19.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Milk and Cinnamon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oatmeal with Milk and Cinnamon

How many calories are in Oatmeal with Milk and Cinnamon?

Oatmeal with Milk and Cinnamon has about 266 calories per serving based on the current ingredient list and serving size on this page.

Is Oatmeal with Milk and Cinnamon suitable for vegetarians?

Yes. Oatmeal with Milk and Cinnamon is suitable for vegetarians as written.

Is Oatmeal with Milk and Cinnamon gluten-free?

Oatmeal with Milk and Cinnamon is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Oatmeal with Milk and Cinnamon?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oatmeal with Milk and Cinnamon ahead of time?

Oatmeal with Milk and Cinnamon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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