InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Oatmeal with Milk and Strawberries

Name: Oatmeal with Milk and Strawberries
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 tablespoon (40 g) Oats; 1 cup (240 ml) Milk; 1/2 cup (75 g) Strawberries

Oatmeal with Milk and Strawberries is a Breakfast international recipe with 285 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

285 kcal

Total Time

10 min

Servings

Protein

13.6 g

Ingredients

Oats4 tablespoon (40 g)
Milk1 cup (240 ml)
Strawberries1/2 cup (75 g)

Instructions

1
Step 1
Boil the oats with the milk in a small pot over medium heat.
2
Step 2
Once boiling, stir constantly until it thickens.
3
Step 3
If you want, you can add cinnamon and/or vanilla extract.
4
Step 4
Remove and serve in a bowl. Garnish with the entire or cut strawberries.
5
Step 5
You can use stevia or your favorite sweetener. For example, xylitol, erythritol, sucralose, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

285

Protein

13.6g

Carbs

45.2g

Fat

10.4g

Fiber

1.4g

Micronutrients

Calcium

333.59 mg • 33.4% of daily target daily value

Iron

1.73 mg • 9.6% of daily target daily value

Magnesium

89.71 mg • 21.4% of daily target daily value

Omega-3

0.05 g • 3.1% of daily target daily value

Potassium

587.91 mg • 22.6% of daily target daily value

Selenium

16.61 mcg • 30.2% of daily target daily value

Sodium

101.56 mg • 4.4% of daily target daily value

Vitamin A

79.85 mcg • 8.9% of daily target daily value

Vitamin B12

1.33 mcg • 55.6% of daily target daily value

Vitamin C

27.23 mg • 30.3% of daily target daily value

Vitamin D

2.47 mcg • 16.5% of daily target daily value

Vitamin E

0.12 mg • 0.8% of daily target daily value

Vitamin K

1.58 mcg • 1.3% of daily target daily value

Zinc

2.28 mg • 20.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Milk and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oatmeal with Milk and Strawberries

How many calories are in Oatmeal with Milk and Strawberries?

Oatmeal with Milk and Strawberries has about 285 calories per serving based on the current ingredient list and serving size on this page.

Is Oatmeal with Milk and Strawberries suitable for vegetarians?

Yes. Oatmeal with Milk and Strawberries is suitable for vegetarians as written.

Is Oatmeal with Milk and Strawberries gluten-free?

Oatmeal with Milk and Strawberries is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Oatmeal with Milk and Strawberries?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oatmeal with Milk and Strawberries ahead of time?

Oatmeal with Milk and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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