InternationalBreakfastVegetarianVeganUnder 300 Calories

Olive, Raisin and Tofu Sandwich

Olive, Raisin and Tofu Sandwich is a Breakfast international recipe with 276 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

276 kcal

Total Time

35 min

Servings

1

Protein

11.9 g

Ingredients

  • Sliced Bread1.5 slice (60 g)
  • Raisins1 tablespoon (14 g)
  • Olives5 count (25 g)
  • Tofu60 g
  • Lemon Juice1/2 tablespoon (8 g)
  • Mustard1 teaspoon (5 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to use bread slices diagonally cut in half to have three triangles.

  2. 2

    Step 2

    Chop or crumble the tofu and mix with the lemon juice and mustard. Set aside.

  3. 3

    Step 3

    Separately, add the raisins and olives to a food processor and blend. Set aside.

  4. 4

    Step 4

    Place one bread half as a base and top with the olive mixture.

  5. 5

    Step 5

    Add another bread half and top with the tofu mixture.

  6. 6

    Step 6

    Top with the remaining bread half and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

276

Protein

11.9g

Carbs

44.5g

Fat

7.6g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

GlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Olive, Raisin and Tofu Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Olive, Raisin and Tofu Sandwich

How many calories are in Olive, Raisin and Tofu Sandwich?

Olive, Raisin and Tofu Sandwich has about 276 calories per serving based on the current ingredient list and serving size on this page.

Is Olive, Raisin and Tofu Sandwich suitable for vegetarians?

Yes. Olive, Raisin and Tofu Sandwich is suitable for vegetarians as written.

Is Olive, Raisin and Tofu Sandwich gluten-free?

Olive, Raisin and Tofu Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Olive, Raisin and Tofu Sandwich?

Yes. This recipe includes Gluten and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Olive, Raisin and Tofu Sandwich ahead of time?

Olive, Raisin and Tofu Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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