How many calories are in Olive, Raisin and Tofu Sandwich?
Olive, Raisin and Tofu Sandwich has about 276 calories per serving based on the current ingredient list and serving size on this page.
Olive, Raisin and Tofu Sandwich is a Breakfast international recipe with 276 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
276 kcal
Total Time
35 min
Servings
1
Protein
11.9 g
Ingredients
Instructions
For this recipe you need to use bread slices diagonally cut in half to have three triangles.
Chop or crumble the tofu and mix with the lemon juice and mustard. Set aside.
Separately, add the raisins and olives to a food processor and blend. Set aside.
Place one bread half as a base and top with the olive mixture.
Add another bread half and top with the tofu mixture.
Top with the remaining bread half and serve.
Nutrition Snapshot
Calories
276
Protein
11.9g
Carbs
44.5g
Fat
7.6g
Fiber
3.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Olive, Raisin and Tofu Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Olive, Raisin and Tofu Sandwich has about 276 calories per serving based on the current ingredient list and serving size on this page.
Yes. Olive, Raisin and Tofu Sandwich is suitable for vegetarians as written.
Olive, Raisin and Tofu Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Gluten and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Olive, Raisin and Tofu Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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