How many calories are in Omega-3 Smoothie?
Omega-3 Smoothie has about 224 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Omega-3 Smoothie
Omega-3 Smoothie is a Shakes international recipe with 224 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
224 kcal
Total Time
5 min
Servings
1
Protein
9.8 g
Ingredients
- Papaya1 cup (160 g)
- Chia Seeds3 tablespoon (30 g)
- Water1/2 glass (125 ml)
- Spinach1 handful (40 g)
Instructions
- 1
Step 1
Place all the ingredients in a blender and blitz and serve. Do not strain.
- 2
Step 2
Use ice and water to taste.
- 3
Step 3
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, erythritol, sucralose, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
224
Protein
9.8g
Carbs
40.1g
Fat
10.5g
Fiber
4.5g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Omega-3 Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Omega-3 Smoothie
Is Omega-3 Smoothie suitable for vegetarians?
Yes. Omega-3 Smoothie is suitable for vegetarians as written.
Is Omega-3 Smoothie gluten-free?
Yes. Omega-3 Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Omega-3 Smoothie?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Omega-3 Smoothie ahead of time?
Omega-3 Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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