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Omelet with Browned Potatoes

Omelet with Browned Potatoes is a Dinner international recipe with 417 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

417 kcal

Total Time

25 min

Servings

1

Protein

30.7 g

Ingredients

  • Egg2 count (110 g)
  • Potato1 medium (180 g)
  • Parsley1 tablespoon (4 g)
  • Oil1 tablespoon (10 ml)
  • Egg White1 count (40 g)

Instructions

  1. 1

    Step 1

    Place a pot filled with water over high heat. While boiling, wash and dice the potato.

  2. 2

    Step 2

    Once the water comes to a boil, add the potato. Let it boil for 8-10 minutes until soft but not falling apart.

  3. 3

    Step 3

    At the same time, crack the eggs into a bowl, season with salt and pepper to taste and beat the egg whites.

  4. 4

    Step 4

    Place a pan over medium heat. Once heated, pour half of the oil, spread and add the beaten eggs.

  5. 5

    Step 5

    Cover and cook over medium-low heat for about 2-4 minutes until slightly set.

  6. 6

    Step 6

    Carefully flip the omelet using a spatula, lower the heat and continue cooking for 1-2 minutes. Set aside.

  7. 7

    Step 7

    Heat a pan over medium-high heat and once heated, add the rest of the oil.

  8. 8

    Step 8

    Add the cooked potatoes and brown for 2 minutes per side over medium heat. Remove and set aside.

  9. 9

    Step 9

    You can also brown the potatoes in an air fryer for 10-15 minutes at 356 °F (180 °C).

  10. 10

    Step 10

    Season the potatoes with chopped parsley and salt and pepper to taste. Serve with the omelet.

Nutrition Snapshot

Macros and micros at a glance

Calories

417

Protein

30.7g

Carbs

150.9g

Fat

20.4g

Fiber

10.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Omelet with Browned Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Omelet with Browned Potatoes

How many calories are in Omelet with Browned Potatoes?

Omelet with Browned Potatoes has about 417 calories per serving based on the current ingredient list and serving size on this page.

Is Omelet with Browned Potatoes suitable for vegetarians?

Yes. Omelet with Browned Potatoes is suitable for vegetarians as written.

Is Omelet with Browned Potatoes gluten-free?

Yes. Omelet with Browned Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Omelet with Browned Potatoes?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Omelet with Browned Potatoes ahead of time?

Omelet with Browned Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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