InternationalSoups And CreamsVegetarian

Onion Soup

Onion Soup is a Soups And Creams international recipe with 470 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

470 kcal

Total Time

45 min

Servings

1

Protein

16.7 g

Ingredients

  • Onion1 count (150 g)
  • Butter1/2 tablespoon (15 g)
  • Flour1 tablespoon (8 g)
  • Gruyere Cheese1 slice (25 g)
  • Vegetable Broth1/2 cup (120 g)
  • Baguette1 slice (50 g)
  • Milk1/4 cup (60 ml)

Instructions

  1. 1

    Step 1

    Cut the onion into thin strips.

  2. 2

    Step 2

    Melt the butter in a pot and stir-fry the onion over medium heat stirring with a wooden spoon, without browning.

  3. 3

    Step 3

    Add the tablespoon of flour over the onions and brown lightly.

  4. 4

    Step 4

    Add the liquid gradually, stirring. Once thickened, set aside a little in a cup.

  5. 5

    Step 5

    Continue adding all the liquid, add the grated gruyere cheese and cook the sauce for 15 minutes. Season with salt and pepper to taste.

  6. 6

    Step 6

    Blend the sauce set aside and spread it on the bread (about 0.5-inch/1-cm thick). You can sprinkle a little grated cheese.

  7. 7

    Step 7

    Bake in the oven for a few minutes until golden brown.

  8. 8

    Step 8

    Serve the soup hot in a soup plate or earthenware casserole and place 2 toasts on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

470

Protein

16.7g

Carbs

52.8g

Fat

23.1g

Fiber

3.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Onion Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Onion Soup

How many calories are in Onion Soup?

Onion Soup has about 470 calories per serving based on the current ingredient list and serving size on this page.

Is Onion Soup suitable for vegetarians?

Yes. Onion Soup is suitable for vegetarians as written.

Is Onion Soup gluten-free?

Onion Soup is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Onion Soup?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Onion Soup ahead of time?

Onion Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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