Bean and Cilantro Soup

Ingredients

• Beans3/4 cup (150 g)
• Garlic1 clove (3 g)
• Cilantro1 tablespoon (3 g)
• Oregano1/4 tablespoon (1 g)
• Red Bell Pepper1/4 count (30 g)
• Celery1/2 stalk (20 g)
• Onion1/4 count (38 g)
• Oil1/2 tablespoon (5 ml)
• Water1/2 glass (125 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   In a pot filled with water over medium-high heat, place the beans along with half a garlic, cilantro, bell pepper and celery previously chopped. Season with salt and pepper and add oregano.

3. 3

   Step 3

   Cook for 15 minutes. Next, remove from the heat and blend. Set aside.

4. 4

   Step 4

   Separately, heat the oil in a pan over medium-high heat.

5. 5

   Step 5

   Once heated, add the onion and half the garlic previously chopped. Stir-fry for 3-5 minutes until the onion is translucent.

6. 6

   Step 6

   Add the mashed beans and season with salt.

7. 7

   Step 7

   Cook for a few minutes and remove. Serve immediately.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Bean and Cilantro Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.