InternationalSoups And CreamsVegetarianGluten FreeVeganHigh FiberUnder 300 Calories30 Minute Meals

Potato Mushroom Soup

Potato Mushroom Soup is a Soups And Creams international recipe with 228 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

228 kcal

Total Time

25 min

Servings

1

Protein

15.5 g

About This Recipe

The story behind Potato Mushroom Soup

Potato Mushroom Soup is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around potato, mushrooms, and garlic.

Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 228 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Potato Mushroom Soup worth coming back to.

Ingredients

  • Potato1 medium (180 g)
  • Mushrooms1 cup (70 g)
  • Garlic1 clove (3 g)
  • Scallion1 tablespoon (5 g)
  • Vegetable Broth1 cup (240 g)
  • Oil1/2 tablespoon (5 ml)
  • Oregano1 pinch (1 g)

Instructions

  1. 1

    Step 1

    Heat the oil in a pot over medium heat. While heating, mince the garlic and slice the mushrooms.

  2. 2

    Step 2

    Once heated, add and stir-fry for about 4-5 minutes over medium heat.

  3. 3

    Step 3

    Simultaneously, peel and cut the potato into pieces of about the same size.

  4. 4

    Step 4

    Add the potato to the pot and cover with the broth. Cover and boil for about 8-10 minutes.

  5. 5

    Step 5

    Season to taste with salt and pepper, add oregano and chopped scallions.

  6. 6

    Step 6

    Optionally, you can add some carrot strips and the potato.

  7. 7

    Step 7

    Remove from the heat and serve the soup hot.

Nutrition Snapshot

Macros and micros at a glance

56/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

228

Protein

15.5g

Carbs

156g

Fat

5.7g

Fiber

12g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato Mushroom Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato Mushroom Soup

How many calories are in Potato Mushroom Soup?

Potato Mushroom Soup has about 228 calories per serving based on the current ingredient list and serving size on this page.

How long does Potato Mushroom Soup take to make?

Potato Mushroom Soup takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Potato Mushroom Soup?

Most ingredients in Potato Mushroom Soup can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Potato Mushroom Soup?

Potato Mushroom Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Potato Mushroom Soup?

Yes, Potato Mushroom Soup generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Potato Mushroom Soup?

Reheat Potato Mushroom Soup gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Potato Mushroom Soup up or down?

Yes. Potato Mushroom Soup is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Potato Mushroom Soup?

Use a large pot or Dutch oven for Potato Mushroom Soup so there is room to simmer without boiling over.

How do I know when Potato Mushroom Soup is cooked properly?

Potato Mushroom Soup is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Potato Mushroom Soup suitable for vegetarians?

Yes. Potato Mushroom Soup is suitable for vegetarians as written.

Is Potato Mushroom Soup gluten-free?

Yes. Potato Mushroom Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato Mushroom Soup?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato Mushroom Soup ahead of time?

Potato Mushroom Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Potato Mushroom Soup for my calorie or macro goals?

To make Potato Mushroom Soup higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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