How many calories are in Pumpkin and Vegetable Soup?
Pumpkin and Vegetable Soup has about 159 calories per serving based on the current ingredient list and serving size on this page.
InternationalSoups And CreamsVegetarianGluten FreeVeganHigh FiberUnder 300 Calories30 Minute Meals
Pumpkin and Vegetable Soup
Pumpkin and Vegetable Soup is a Soups And Creams international recipe with 159 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
159 kcal
Total Time
25 min
Servings
1
Protein
10.8 g
Ingredients
- Potato1/2 medium (90 g)
- Celery1 stalk (40 g)
- Carrot1/2 medium (30 g)
- Pumpkin1/2 cup (80 g)
- Leek1/2 cup (50 g)
- Onion1/4 count (38 g)
Instructions
- 1
Step 1
Chop the celery, leek and onion. Dice the carrot, potato and pumpkin.
- 2
Step 2
Place everything in a pot and cover with water. Add salt to taste.
- 3
Step 3
Bring to a boil over medium high heat until the pumpkin is softened and cooked.
- 4
Step 4
Serve and enjoy.
Nutrition Snapshot
Macros and micros at a glance
Calories
159
Protein
10.8g
Carbs
108.7g
Fat
0.9g
Fiber
14.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Pumpkin and Vegetable Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Pumpkin and Vegetable Soup
Is Pumpkin and Vegetable Soup suitable for vegetarians?
Yes. Pumpkin and Vegetable Soup is suitable for vegetarians as written.
Is Pumpkin and Vegetable Soup gluten-free?
Yes. Pumpkin and Vegetable Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Pumpkin and Vegetable Soup?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pumpkin and Vegetable Soup ahead of time?
Pumpkin and Vegetable Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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