InternationalShakesVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Orange Dates Milkshake

Name: Orange Dates Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Milk; 2 count (40 g) Medjool Dates; 1/4 glass (63 ml) Orange Juice

Orange Dates Milkshake is a Shakes international recipe with 221 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

221 kcal

Total Time

5 min

Servings

Protein

7.3 g

Ingredients

Milk3/4 cup (180 ml)
Medjool Dates2 count (40 g)
Orange Juice1/4 glass (63 ml)

Instructions

1
Step 1
For this recipe you need milk ice cubes.
2
Step 2
To make milk ice cubes, pour half of the milk in an ice cube tray and freeze.
3
Step 3
Add more water if required.
4
Step 4
Place all the ingredients in the blender and blitz.
5
Step 5
Serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

221

Protein

7.3g

Carbs

45.9g

Fat

6.1g

Fiber

2.9g

Micronutrients

Calcium

260.19 mg • 26% of daily target daily value

Folate

21.72 mcg • 5.4% of daily target daily value

Iron

0.43 mg • 2.4% of daily target daily value

Magnesium

50.21 mg • 12% of daily target daily value

Omega-3

0.04 g • 2.7% of daily target daily value

Potassium

677.06 mg • 26% of daily target daily value

Selenium

3.59 mcg • 6.5% of daily target daily value

Sodium

73.47 mg • 3.2% of daily target daily value

Vitamin A

68.02 mcg • 7.6% of daily target daily value

Vitamin B12

1 mcg • 41.7% of daily target daily value

Vitamin C

19.72 mg • 21.9% of daily target daily value

Vitamin D

1.85 mcg • 12.4% of daily target daily value

Vitamin E

0.22 mg • 1.5% of daily target daily value

Vitamin K

1.15 mcg • 1% of daily target daily value

Zinc

0.96 mg • 8.7% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Orange Dates Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Orange Dates Milkshake

How many calories are in Orange Dates Milkshake?

Orange Dates Milkshake has about 221 calories per serving based on the current ingredient list and serving size on this page.

Is Orange Dates Milkshake suitable for vegetarians?

Yes. Orange Dates Milkshake is suitable for vegetarians as written.

Is Orange Dates Milkshake gluten-free?

Yes. Orange Dates Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Orange Dates Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Orange Dates Milkshake ahead of time?

Orange Dates Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe