InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Orange, Yogurt and Oats Parfait

Name: Orange, Yogurt and Oats Parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (120 g) Yogurt; 1/2 count (65 g) Orange; 2 tablespoon (20 g) Oats

Orange, Yogurt and Oats Parfait is a Breakfast international recipe with 161 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

161 kcal

Total Time

10 min

Servings

Protein

8.1 g

Ingredients

Yogurt1/2 cup (120 g)
Orange1/2 count (65 g)
Oats2 tablespoon (20 g)

Instructions

1
Step 1
Peel the orange and cut into small pieces.
2
Step 2
You can toast the oats in a pan over low heat for 1-2 minutes.
3
Step 3
If you wish, you can sweeten the yogurt with stevia and/or mix with vanilla/cinnamon extract.
4
Step 4
In a glass place the oat base, top with the yogurt and then the fruit.
5
Step 5
Serve cool.

Nutrition Snapshot

Macros and micros at a glance

Calories

161

Protein

8.1g

Carbs

36.9g

Fat

6.7g

Fiber

6.9g

Micronutrients

Calcium

267.08 mg • 26.7% of daily target daily value

Folate

19.5 mcg • 4.9% of daily target daily value

Iron

1.28 mg • 7.1% of daily target daily value

Magnesium

53.76 mg • 12.8% of daily target daily value

Omega-3

0.01 g • 0.4% of daily target daily value

Potassium

409.9 mg • 15.8% of daily target daily value

Selenium

6.46 mcg • 11.7% of daily target daily value

Sodium

52.15 mg • 2.3% of daily target daily value

Vitamin A

13.65 mcg • 1.5% of daily target daily value

Vitamin C

88.4 mg • 98.2% of daily target daily value

Vitamin D

0.94 mcg • 6.2% of daily target daily value

Vitamin E

0.16 mg • 1.1% of daily target daily value

Vitamin K

0.24 mcg • 0.2% of daily target daily value

Zinc

1.25 mg • 11.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Orange, Yogurt and Oats Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Orange, Yogurt and Oats Parfait

How many calories are in Orange, Yogurt and Oats Parfait?

Orange, Yogurt and Oats Parfait has about 161 calories per serving based on the current ingredient list and serving size on this page.

Is Orange, Yogurt and Oats Parfait suitable for vegetarians?

Yes. Orange, Yogurt and Oats Parfait is suitable for vegetarians as written.

Is Orange, Yogurt and Oats Parfait gluten-free?

Orange, Yogurt and Oats Parfait is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Orange, Yogurt and Oats Parfait?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Orange, Yogurt and Oats Parfait ahead of time?

Orange, Yogurt and Oats Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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