Oregano and Curry Salmon with Asparagus

Ingredients

• Salmon150 g
• Asparagus1 cup (140 g)
• Oregano1/2 tablespoon (2 g)
• Curry1/2 teaspoon (1 g)
• Olive Oil1 tablespoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Preheat a pan over high heat. While heating, season the salmon piece with salt and pepper to taste and add curry.

2. 2

   Step 2

   Cook for 2 minutes per side. Then lower the heat and sprinkle with oregano.

3. 3

   Step 3

   Continue cooking for about 6-7 more minutes, depending on the desired doneness. Turn off and remove from heat.

4. 4

   Step 4

   At the same time, cut off the woody ends of the asparagus. Place in a pot with boiling water and a pinch of salt.

5. 5

   Step 5

   Boil for 3 minutes until tender. Remove and drain. Set aside.

6. 6

   Step 6

   Season the asparagus with the remaining olive oil and season to taste.

7. 7

   Step 7

   Serve the oregano and curry salmon with asparagus on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oregano and Curry Salmon with Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.