InternationalDinnerVegetarianVeganQuick Meals30 Minute Meals

Oregano and Zucchini Pasta

Oregano and Zucchini Pasta is a Dinner international recipe with 597 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

597 kcal

Total Time

20 min

Servings

1

Protein

10.5 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Zucchini1/2 count (100 g)
  • Oil1 tablespoon (10 ml)
  • Garlic1 clove (3 g)
  • Oregano1 tablespoon (4 g)
  • Parsley2 tablespoon (8 g)

Instructions

  1. 1

    Step 1

    Place the pasta in a pot of boiling water and cook following the instructions on the package.

  2. 2

    Step 2

    Cut the zucchini into long strips and brush with half of the oil.

  3. 3

    Step 3

    Heat a non-stick pan and once heated, add the zucchini strips and brown on both sides over medium heat. Set aside.

  4. 4

    Step 4

    Separately, crush the previously chopped garlic.

  5. 5

    Step 5

    Next, add the parsley and oregano. Crush and add the remaining olive oil. Crush until blended.

  6. 6

    Step 6

    Mix the pasta with the zucchini and the sauce. Season with salt and pepper to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

597

Protein

10.5g

Carbs

44.3g

Fat

11g

Fiber

5.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oregano and Zucchini Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Oregano and Zucchini Pasta

How many calories are in Oregano and Zucchini Pasta?

Oregano and Zucchini Pasta has about 597 calories per serving based on the current ingredient list and serving size on this page.

Is Oregano and Zucchini Pasta suitable for vegetarians?

Yes. Oregano and Zucchini Pasta is suitable for vegetarians as written.

Is Oregano and Zucchini Pasta gluten-free?

Oregano and Zucchini Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Oregano and Zucchini Pasta?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oregano and Zucchini Pasta ahead of time?

Oregano and Zucchini Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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