Oregano Chicken Stir-Fry with Asparagus and Tomatoes

Ingredients

• Chicken Breast200 g
• Tomato1 count (130 g)
• Asparagus1/2 cup (70 g)
• Olive Oil1 tablespoon (10 ml)
• Oregano1/4 tablespoon (1 g)

Instructions

1. 1

   Step 1

   Heat half of the oil in a pan over high heat. While heating, cut the chicken into bite-size pieces and season with salt and pepper.

2. 2

   Step 2

   Once heated, add the chicken and brown on all sides over medium heat. This will take 3-4 minutes.

3. 3

   Step 3

   Then sprinkle with oregano and continue cooking until done. Set aside.

4. 4

   Step 4

   Simultaneously, cut off the ends of the asparagus and place in a pot of boiling water.

5. 5

   Step 5

   Boil for 3 minutes until tender. Remove and drain.

6. 6

   Step 6

   Cut the tomato into small pieces and place in a bowl or plate. Add the chicken to the oregano with the asparagus and mix.

7. 7

   Step 7

   Season with the remaining olive oil and season with salt and pepper to taste.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oregano Chicken Stir-Fry with Asparagus and Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.