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Oregano Chicken with Bell Peppers and Fresh Salad

Oregano Chicken with Bell Peppers and Fresh Salad is a Dinner international recipe with 363 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

363 kcal

Total Time

30 min

Servings

1

Protein

46.5 g

Ingredients

  • Chicken Breast200 g
  • Oregano1 pinch (1 g)
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Heat the grill or pan over high heat. While heating, season the chicken with salt and pepper.

  2. 2

    Step 2

    Once heated, pour half of the oil and add the chicken breast. Cook over medium heat for 4-5 minutes per side.

  3. 3

    Step 3

    Meanwhile, cut the bell pepper into thin strips. You can use green and/or red as desired.

  4. 4

    Step 4

    When flipping, sprinkle the chicken with oregano and add the bell peppers to the pan. Sauté for a few minutes and remove when done.

  5. 5

    Step 5

    For the salad, slice the tomato and chop the lettuce.

  6. 6

    Step 6

    Season with the remaining oil and lemon juice. Salt and pepper to taste.

  7. 7

    Step 7

    Serve the oregano chicken with bell peppers and salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

363

Protein

46.5g

Carbs

8.3g

Fat

13.4g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oregano Chicken with Bell Peppers and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Oregano Chicken with Bell Peppers and Fresh Salad

How many calories are in Oregano Chicken with Bell Peppers and Fresh Salad?

Oregano Chicken with Bell Peppers and Fresh Salad has about 363 calories per serving based on the current ingredient list and serving size on this page.

Is Oregano Chicken with Bell Peppers and Fresh Salad suitable for vegetarians?

No. Oregano Chicken with Bell Peppers and Fresh Salad is not vegetarian as written because it includes Chicken Breast.

Is Oregano Chicken with Bell Peppers and Fresh Salad gluten-free?

Yes. Oregano Chicken with Bell Peppers and Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oregano Chicken with Bell Peppers and Fresh Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oregano Chicken with Bell Peppers and Fresh Salad ahead of time?

Oregano Chicken with Bell Peppers and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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