InternationalDinnerGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Oregano Chicken with Lentils

Oregano Chicken with Lentils is a Dinner international recipe with 416 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

416 kcal

Total Time

15 min

Servings

1

Protein

75.6 g

Ingredients

  • Chicken150 g
  • Garlic1/2 clove (2 g)
  • Lentils1 cup (200 g)
  • Oregano1 pinch (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Season the chicken fillet with garlic powder, oregano and salt to taste.

  3. 3

    Step 3

    Place a pan over high heat. Once heated, add the chicken and cook for 4 minutes over medium heat.

  4. 4

    Step 4

    Next, flip over the chicken, cover and let it cook for 4 more minutes. Add more water if required.

  5. 5

    Step 5

    Serve the oregano chicken with lentils.

Nutrition Snapshot

Macros and micros at a glance

Calories

416

Protein

75.6g

Carbs

128g

Fat

14.3g

Fiber

21.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oregano Chicken with Lentils can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Oregano Chicken with Lentils

How many calories are in Oregano Chicken with Lentils?

Oregano Chicken with Lentils has about 416 calories per serving based on the current ingredient list and serving size on this page.

Is Oregano Chicken with Lentils suitable for vegetarians?

No. Oregano Chicken with Lentils is not vegetarian as written because it includes Chicken.

Is Oregano Chicken with Lentils gluten-free?

Yes. Oregano Chicken with Lentils is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oregano Chicken with Lentils?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oregano Chicken with Lentils ahead of time?

Oregano Chicken with Lentils can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Oregano Chicken with Lentils, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next

InternationalDinner

Cauliflower Rice with Beef and Carrot

Cauliflower Rice with Beef and Carrot is a Dinner international recipe from the Forkd database with calorie and macro details.

437 cal37.9 g protein20 min
InternationalDinner

Cauliflower Rice with Pork and Carrot

Cauliflower Rice with Pork and Carrot is a Dinner international recipe from the Forkd database with calorie and macro details.

424 cal45.7 g protein20 min
InternationalDinner

Chicken Stew with Carrot and Broccoli

Chicken Stew with Carrot and Broccoli is a Dinner international recipe from the Forkd database with calorie and macro details.

384 cal52.2 g protein20 min
InternationalDinner

Chicken Stew with Green Beans and Guacamole

Chicken Stew with Green Beans and Guacamole is a Dinner international recipe from the Forkd database with calorie and macro details.

398 cal34.4 g protein15 min
InternationalDinner

Chicken Stew with Green Beans and Tortilla

Chicken Stew with Green Beans and Tortilla is a Dinner international recipe from the Forkd database with calorie and macro details.

378 cal35.6 g protein15 min
InternationalDinner

Chicken Stew with Guacamole

Chicken Stew with Guacamole is a Dinner international recipe from the Forkd database with calorie and macro details.

378 cal36.6 g protein20 min