Oregano Chicken with Sautéed Bell Pepper and Fresh Tomatoes

Ingredients

• Chicken Breast200 g
• Tomato1/4 count (33 g)
• Oregano1/4 tablespoon (1 g)
• Garlic1/2 clove (2 g)
• Oil1 tablespoon (10 ml)
• Lemon Juice1 tablespoon (15 g)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   Heat the grill or pan over high heat. While heating, season the chicken with salt and pepper.

2. 2

   Step 2

   Once heated, pour half of the oil and add the chicken breast. Cook over medium heat for 4-5 minutes per side.

3. 3

   Step 3

   When flipping, sprinkle with oregano. Remove when done.

4. 4

   Step 4

   Simultaneously, preheat a pan over medium heat. While heating, cut the bell pepper into strips. You can use red and/or yellow bell peppers.

5. 5

   Step 5

   Once heated, add the rest of the oil along with the bell pepper, garlic and salt to taste. Sauté for 5-7 minutes and stir occasionally.

6. 6

   Step 6

   Cut the tomato into chunks and season with lemon juice. Serve the tomato with the oregano chicken and sautéed bell peppers.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oregano Chicken with Sautéed Bell Pepper and Fresh Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.