Oregano Chicken with Winter Squash, Tomato and Cucumber

Ingredients

• Chicken Breast200 g
• Oil1 teaspoon (3 ml)
• Tomato2 slice (20 g)
• Cucumber1 cup (120 g)
• Winter Squash1 cup (160 g)
• Lemon Juice1/2 tablespoon (8 g)
• Olive Oil1 teaspoon (3 ml)
• Oregano1/4 tablespoon (1 g)

Instructions

1. 1

   Step 1

   Put the squash in a pan with some water. Cover and let cook for 10 minutes over medium-low heat. Be careful it doesn't burn.

2. 2

   Step 2

   Then, heat another pan over high heat and, in the meantime, add salt and pepper to both sides of the chicken. Set aside.

3. 3

   Step 3

   Heat oil and add the chicken. Cook for 4 minutes each side over medium heat. Once you flip it over, add the oregano.

4. 4

   Step 4

   In the meantime, cut the tomato and bell pepper. Season with lemon juice, olive oil and add salt and pepper to taste.

5. 5

   Step 5

   Once the chicken and the squash are ready, serve.

6. 6

   Step 6

   If you want, you can smash the squash with a fork.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oregano Chicken with Winter Squash, Tomato and Cucumber can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.