InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Oregano Chicken with Zucchini Pasta

Oregano Chicken with Zucchini Pasta is a Dinner international recipe with 305 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

305 kcal

Total Time

25 min

Servings

1

Protein

39.3 g

Ingredients

  • Chicken Breast150 g
  • Oregano1/4 tablespoon (1 g)
  • Zucchini1 count (200 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat half of the oil in a pan over medium heat. While heating, cut the chicken into bite-size pieces and season with salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken and brown on all sides. This will take 3-4 minutes.

  3. 3

    Step 3

    Then sprinkle with oregano and continue cooking for about 4 more minutes until done. Set aside.

  4. 4

    Step 4

    For the noodles, cut the zucchini into long thin strips. Alternatively, you can use a vegetable spiralizer.

  5. 5

    Step 5

    Heat the remaining oil in a pan and stir-fry the noodles for about 6-8 minutes over medium heat.

  6. 6

    Step 6

    Serve the oregano chicken with zucchini pasta on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

305

Protein

39.3g

Carbs

6.9g

Fat

12.9g

Fiber

2.6g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oregano Chicken with Zucchini Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Oregano Chicken with Zucchini Pasta

How many calories are in Oregano Chicken with Zucchini Pasta?

Oregano Chicken with Zucchini Pasta has about 305 calories per serving based on the current ingredient list and serving size on this page.

Is Oregano Chicken with Zucchini Pasta suitable for vegetarians?

No. Oregano Chicken with Zucchini Pasta is not vegetarian as written because it includes Chicken Breast.

Is Oregano Chicken with Zucchini Pasta gluten-free?

Yes. Oregano Chicken with Zucchini Pasta is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oregano Chicken with Zucchini Pasta?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oregano Chicken with Zucchini Pasta ahead of time?

Oregano Chicken with Zucchini Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Oregano Chicken with Zucchini Pasta, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next