How many calories are in Oregano Pork with Lentils?
Oregano Pork with Lentils has about 434 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals
Oregano Pork with Lentils
Oregano Pork with Lentils is a Dinner international recipe with 434 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
434 kcal
Total Time
15 min
Servings
1
Protein
79.1 g
Ingredients
- Pork150 g
- Garlic1/2 clove (2 g)
- Lentils1 cup (200 g)
- Oregano1 pinch (1 g)
Instructions
- 1
Step 1
For this recipe you need cooked lentils.
- 2
Step 2
Season the pork with the garlic powder, salt and oregano.
- 3
Step 3
Place a pan over high heat and once heated, add the pork and cook for 4-6 minutes over medium heat.
- 4
Step 4
Flip the pork, cover and cook for 4-6 more minutes. Add more water if required.
- 5
Step 5
Serve the oregano pork with lentils.
Nutrition Snapshot
Macros and micros at a glance
Calories
434
Protein
79.1g
Carbs
128g
Fat
21g
Fiber
21.9g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Oregano Pork with Lentils can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Oregano Pork with Lentils
Is Oregano Pork with Lentils suitable for vegetarians?
No. Oregano Pork with Lentils is not vegetarian as written because it includes Pork.
Is Oregano Pork with Lentils gluten-free?
Yes. Oregano Pork with Lentils is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Oregano Pork with Lentils?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Oregano Pork with Lentils ahead of time?
Oregano Pork with Lentils can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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