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Oregano Pork with Parsley Potatoes

Oregano Pork with Parsley Potatoes is a Dinner international recipe with 439 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

439 kcal

Total Time

20 min

Servings

1

Protein

42.2 g

Ingredients

  • Pork150 g
  • Potato1 medium (180 g)
  • Oil1 tablespoon (10 ml)
  • Parsley1 tablespoon (4 g)
  • Oregano1/4 tablespoon (1 g)

Instructions

  1. 1

    Step 1

    Peel and cut the potatoes into pieces. Put them in a pot with boiling water.

  2. 2

    Step 2

    Let boil for 10-12 minutes. Next, remove, drain and set aside.

  3. 3

    Step 3

    Heat a pan over medium heat. In the meantime, add salt and pepper to the pork.

  4. 4

    Step 4

    Once heated, pour half the oil, spread and add the pork.

  5. 5

    Step 5

    Let cook each side for 5-6 minutes and once you flip it, add rosemary.

  6. 6

    Step 6

    Season the potatoes with the remaining oil, parsley, salt and pepper to taste.

  7. 7

    Step 7

    Serve the potatoes with the pork.

Nutrition Snapshot

Macros and micros at a glance

Calories

439

Protein

42.2g

Carbs

150.5g

Fat

28.8g

Fiber

11.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oregano Pork with Parsley Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Oregano Pork with Parsley Potatoes

How many calories are in Oregano Pork with Parsley Potatoes?

Oregano Pork with Parsley Potatoes has about 439 calories per serving based on the current ingredient list and serving size on this page.

Is Oregano Pork with Parsley Potatoes suitable for vegetarians?

No. Oregano Pork with Parsley Potatoes is not vegetarian as written because it includes Pork.

Is Oregano Pork with Parsley Potatoes gluten-free?

Yes. Oregano Pork with Parsley Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oregano Pork with Parsley Potatoes?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oregano Pork with Parsley Potatoes ahead of time?

Oregano Pork with Parsley Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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