InternationalDinnerVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Pan-Fried Eggs with Tomato and Olives

Pan-Fried Eggs with Tomato and Olives is a Dinner international recipe with 258 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

258 kcal

Total Time

20 min

Servings

1

Protein

15.4 g

Ingredients

  • Egg2 count (110 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Green Olives4 count (20 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Preheat a pan over medium heat.

  2. 2

    Step 2

    In the meantime, chop the garlic and cut the tomatoes. You can use cherry tomatoes or the regular ones.

  3. 3

    Step 3

    Once heated, add the oil, spread and add the garlic with the tomato. Add salt and pepper.

  4. 4

    Step 4

    Stir-fry for 3-4 minutes.

  5. 5

    Step 5

    Then crack the eggs in the same pan and cook for 3-5 minutes until set.

  6. 6

    Step 6

    Add the olives, salt and pepper to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

258

Protein

15.4g

Carbs

7.5g

Fat

18.4g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pan-Fried Eggs with Tomato and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pan-Fried Eggs with Tomato and Olives

How many calories are in Pan-Fried Eggs with Tomato and Olives?

Pan-Fried Eggs with Tomato and Olives has about 258 calories per serving based on the current ingredient list and serving size on this page.

Is Pan-Fried Eggs with Tomato and Olives suitable for vegetarians?

Yes. Pan-Fried Eggs with Tomato and Olives is suitable for vegetarians as written.

Is Pan-Fried Eggs with Tomato and Olives gluten-free?

Yes. Pan-Fried Eggs with Tomato and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pan-Fried Eggs with Tomato and Olives?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pan-Fried Eggs with Tomato and Olives ahead of time?

Pan-Fried Eggs with Tomato and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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