Pan Seared Beef with Mashed Peas

Ingredients

• Beef200 g
• Peas1 cup (200 g)
• Mustard1 teaspoon (5 g)
• Oil1 teaspoon (3 ml)
• Butter1/2 tablespoon (15 g)
• Milk1/4 cup (60 ml)

Instructions

1. 1

   Step 1

   Place the peas in a pot with boiling water for 6 minutes.

2. 2

   Step 2

   Simultaneously, preheat the pan. While heating, season the beef with mustard and salt and pepper to taste.

3. 3

   Step 3

   Pour the oil and cook the beef on both sides for approximately 4 minutes per side until browned.

4. 4

   Step 4

   Once the peas are done, remove, drain and place in a bowl. Season to taste with salt and pepper and add the butter and milk.

5. 5

   Step 5

   Use a blender to achieve a creamy texture or mash with a potato masher.

6. 6

   Step 6

   Serve the pan-seared beef with the mashed peas on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pan Seared Beef with Mashed Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.