Pan-Seared Chicken with Lettuce, Tomato, Carrot, Avocado and Corn Salad is a Lunch international recipe with 717 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
717 kcal
Total Time
20 min
Servings
1
Protein
53.6 g
Ingredients
Instructions
Shell the corn and place in a pot filled with boiling water for 10 minutes.
At the same time, place a pan over medium heat and spread the oil.
Salt and pepper the chicken.
Once heated, cook the chicken over medium heat for 4-5 minutes on both sides until done.
Next, shred the lettuce, slice the tomato, grate the carrot and cut the avocado into wedges.
Place in a bowl along with the corn and season with lemon juice, olive oil and salt and pepper to taste.
Serve the pan-seared chicken with the salad on a plate.
Nutrition Snapshot
Calories
717
Protein
53.6g
Carbs
55.2g
Fat
48.4g
Fiber
10.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pan-Seared Chicken with Lettuce, Tomato, Carrot, Avocado and Corn Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pan-Seared Chicken with Lettuce, Tomato, Carrot, Avocado and Corn Salad has about 717 calories per serving based on the current ingredient list and serving size on this page.
No. Pan-Seared Chicken with Lettuce, Tomato, Carrot, Avocado and Corn Salad is not vegetarian as written because it includes Chicken Breast.
Yes. Pan-Seared Chicken with Lettuce, Tomato, Carrot, Avocado and Corn Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pan-Seared Chicken with Lettuce, Tomato, Carrot, Avocado and Corn Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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