Pan-Seared Fish with Garlic Butter Sautéed Zucchini

Ingredients

• Fish150 g
• Zucchini1/2 count (100 g)
• Butter1/2 tablespoon (15 g)
• Garlic1/2 clove (2 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Slice the zucchini and mince the garlic.

2. 2

   Step 2

   Place a pan over medium heat and add the oil.

3. 3

   Step 3

   Salt and pepper the fish.

4. 4

   Step 4

   Once heated, add the fish and sear both sides for 3-4 minutes. Once done, remove and set aside.

5. 5

   Step 5

   Add the butter and chopped garlic to the same pan. After 1 minute, add the sliced zucchini and cook over medium heat for 3-5 minutes, while stirring. Salt to taste.

6. 6

   Step 6

   Serve with the fish on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pan-Seared Fish with Garlic Butter Sautéed Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.