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Pan-Seared Pork with Garlic Butter Sautéed Zucchini

Pan-Seared Pork with Garlic Butter Sautéed Zucchini is a Dinner international recipe with 303 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

303 kcal

Total Time

25 min

Servings

1

Protein

22.7 g

Ingredients

  • Pork100 g
  • Zucchini1/2 count (100 g)
  • Butter1/2 tablespoon (15 g)
  • Garlic1/2 clove (2 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Slice the pork and zucchini.

  2. 2

    Step 2

    Place a pan over medium heat and add the oil.

  3. 3

    Step 3

    Salt and pepper the pork.

  4. 4

    Step 4

    Once heated, add the pork and sear both sides for 3-4 minutes. Once done, remove and set aside.

  5. 5

    Step 5

    Add the butter and chopped garlic to the same pan. After 1 minute, add the sliced zucchini and cook over medium heat for 3-5 minutes, while stirring. Salt to taste.

  6. 6

    Step 6

    Serve with the pork on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

303

Protein

22.7g

Carbs

3.7g

Fat

29.8g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pan-Seared Pork with Garlic Butter Sautéed Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pan-Seared Pork with Garlic Butter Sautéed Zucchini

How many calories are in Pan-Seared Pork with Garlic Butter Sautéed Zucchini?

Pan-Seared Pork with Garlic Butter Sautéed Zucchini has about 303 calories per serving based on the current ingredient list and serving size on this page.

Is Pan-Seared Pork with Garlic Butter Sautéed Zucchini suitable for vegetarians?

No. Pan-Seared Pork with Garlic Butter Sautéed Zucchini is not vegetarian as written because it includes Pork.

Is Pan-Seared Pork with Garlic Butter Sautéed Zucchini gluten-free?

Yes. Pan-Seared Pork with Garlic Butter Sautéed Zucchini is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pan-Seared Pork with Garlic Butter Sautéed Zucchini?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pan-Seared Pork with Garlic Butter Sautéed Zucchini ahead of time?

Pan-Seared Pork with Garlic Butter Sautéed Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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